The truth behind standing desks
POSTED SEPTEMBER 23, 2016, 9:30 AM
Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications
Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications
Standing desk are all the rage, but do they live up to the hype? It takes more effort — and extra calories — to remain upright rather than sit, and over a course of days or weeks those extra calories would add up to something significant. But is it true that a standing desk can help you avoid weight gain or even lose excess weight?
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