Summer is here and so is hot weather! Too much time in the heat can cause health problems, especially in older adults. Lower your risk by:
But, don’t let the heat stop you from exercising! Check out Go4Life for exercises you can do indoors.
Share this information on social media:
Twitter: Stay safe in summer weather with tips from National Institute on Aging at #NIHhttp://1.usa.gov/293yfTV
Facebook: Keep cool this summer and prevent problems like heat stroke. Drink plenty of liquids, spend time in air-conditioned places, and exercise indoors. Get more information about staying safe in hot weather. http://1.usa.gov/2973FHQ