Pay Attention to Your Mental Health for National Women’s Health Week (and Beyond)!

Pay Attention to Your Mental Health for National Women’s Health Week (and Beyond)!

Your mental health is as important as your physical health! For day five of National Women’s Health Week, pay attention to your mental health. Try these tips for keeping your mind as healthy as your body: Get plenty of sleep. Reach out to friends and family for help when you need it. Manage stress by taking time to do something you enjoy.  If you need more help, The National Mental Health Information Center can help you locate mental health services near you. The Office on Women’s Health also offers a free publication called Women’s Mental Health: What It Means to You, which provides suggestions for support and solutions for preventing and coping with mental illness. Order your free copy today by calling the OWH Helpline at 1-800-994-9662. To learn more, check out our Pay Attention to Your Mental Health infographic. Thenpledge to take time for you in honor of National Women’s Health Week.  If you have any questions, please email womenshealth@hhs.gov.