Managing Holiday Stress

The holidays can be a difficult time of year for many reasons, and stress can manifest in different ways for everyone. Chronic stress can lead to irritability, sleeplessness, anxiety, and even depression. Something as simple as exercising for 30 minutes a day can help. Learn more about the signs of stress and find tips on managing your stress this holiday season.

Holiday Spirits: Celebrate Safely

Depending on the recipe, there may be one, two or more "standard" drinks in one cocktail or mixed drink. Use the cocktail calculator to find out what's in your drink.

Health Information for You in English and Spanish

Did you know that the MedlinePlus website is available in English and Spanish? You can find information on over 1,000 health topics, more than 100 lab tests, a medical encyclopedia, videos, and more.

Tips for Healthier Eating Out

Even if you love to cook, eating out is a part of everyday life. Whether it's for a work lunch, family get together, or the end of a long day, we have great tips to help you make smart choices when someone else is preparing the food!

Cocoa-Spiced Beef Tenderloin with Pineapple Salsa

Try a different kind of hot chocolate and whip up our Cocoa-Spiced Beef Tenderloin recipe! The pineapple salsa adds a sweet splash to this delicious dish.