9 self-care tips for caregivers

Are you making time for yourself while caregiving? Check out these 9 ways to put your own health and well-being back on the list: Ask for help when you need it. Eat healthy foods. Join a caregiver support group. Take breaks each day. Spend time with friends. Keep up with your hobbies and interests. Get exercise as often as you can. See your doctor on a regular basis. Keep your health, legal, and financial information up-to-date. Visit our website for more self-care tips for Alzheimer’s caregivers.

Share this information on social media: Alzheimer’s caregivers—make yourself a priority, too. Get tips to put your own health and well-being on your to-do list: https://www.nia.nih.gov/health/alzheimers-caregiving-caring-yourself