New Federal Exercise Guidelines Emphasize Moving More Throughout The Day : Shots - Health News : NPR

New Federal Exercise Guidelines Emphasize Moving More Throughout The Day : Shots - Health News : NPR

New Physical Activity Guidelines Urge Americans: Move More, Sit Less

November 12, 20188:02 AM ET

Heard on All Things Considered

ALLISON AUBREY

Twitter

Getting physical activity every day can help 

maintain health throughout your life.

Ronnie Kaufman/Larry Hirshowitz/Getty Images/Blend Images