| Nutrition / Diet |
| How can I balance my hormones? There are many ways to help balance hormones, including managing stress and maintaining healthful sleep, exercise, and dietary habits. Learn more about natural ways to balance hormones here. |
| What are the benefits of spirulina? Spirulina is blue-green algae often hailed as a superfood. It contains many key nutrients and may have wide-ranging benefits, including for blood pressure, diabetes, and removing toxic chemicals from the body. Learn more about the benefits of spirulina here. |
| What are the health benefits of lysine? Lysine is an essential amino acid that people need to obtain from their diet. In this article, we discuss the function, benefits, and risks of lysine and lysine supplements. |
| What is best to eat after food poisoning? When someone has food poisoning, they may want to limit themselves to a bland diet to avoid irritating the stomach further. Many people recommend the BRAT diet as a good one to follow after food poisoning. Learn more about the best foods and drinks to consume and avoid after food poisoning here. |
| What causes a loss of appetite? Loss of appetite can have many causes, including short-term infections, psychological or mental health conditions, cancers, and certain medications. In this article, we look at the causes and symptoms of appetite loss, along with treatments and home remedies. |
| How to prevent festive weight gain without exercising A new study investigates whether a simple, brief intervention might help people avoid putting on extra pounds over the holiday season. |
| How to make kefir more healthful using sound Kefir is credited with a range of health benefits. Recently, researchers tried to boost levels of one of its active ingredients using ultrasound. |
| Mediterranean diet reduces cardiovascular risk by a quarter The cardiovascular benefits of the Mediterranean diet are well-studied. A new paper asks exactly how this eating pattern might benefit heart health. |
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