Making healthier eating choices at home, at the store, and eating out | womenshealth.gov

Making healthier eating choices at home, at the store, and eating out | womenshealth.gov

Making healthier eating choices at home, at the store, and eating out

Confused about how to make healthier eating choices? Should you buy organic? What healthy substitutions can you make when cooking? Below are some dos and don’ts when shopping, cooking, and ordering food.