This can improve your energy, mood and balance. Try some.

This can improve your energy, mood and balance. Try some.

Do you want to boost your energy, improve your mood, and be steadier on your feet? Try some exercise. Getting regular exercise and physical activity can help you do all of these things – and more.

See the many health benefits of regular exercise.

See how to get started.

Gotten away from exercise? See how to start again.

The information on Benefits of Exercise was developed for NIHSeniorHealth by the National Institute on Aging (NIA).