Sleep Disorders and Complementary Health Approaches: What You Need To Know | NCCIH

Sleep Disorders and Complementary Health Approaches: What You Need To Know | NCCIH

Sleep Disorders and Complementary Health Approaches: What You Need to Know

Do you have trouble falling asleep or staying asleep? Some common approaches include relaxation techniques, such as mindfulness-based stress reduction and supplement use, such as melatonin. Learn what the science says athttps://nccih.nih.gov/health/sleep/ataglance.htm.