Many people get high blood pressure as they get older, but there are things you can do to help keep your blood pressure normal, such as eating a healthy diet and getting more exercise. Studies have shown that weight can affect your blood pressure, too. Lowering your weight may help lower your pressure.
Check out the DASH diet which can help lower blood pressure.
The information on High Blood Pressure was developed for NIHSeniorHealth by the National Heart, Lung, and Blood Institute (NHLBI) at NIH.
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