The Rock's protein-heavy post-workout smoothie may not be right for everyone

The Rock's protein-heavy post-workout smoothie may not be right for everyone https://www.foxnews.com/lifestyle The Rock's protein-heavy post-workout smoothie may not be right for everyone Dietitian says star's protein-packed drink offers nutritional benefits, but some ingredients may be excessive for others By Sadie Chafe Fox News Published October 19, 2026 6:00am EDT | Updated October 19, 2026 6:30am EDT https://www.foxnews.com/food-drink/rocks-protein-heavy-post-workout-smoothie-may-not-right-everyone