Begin Your Outdoor Adventure with Food Safety Camping Essentials

Camping provides an excellent opportunity to connect with nature and take a break. Load up the car or truck, pack up family or friends, and check that list to make sure you have the camping essentials — navigation, flashlight, nutrition and, of course, your trusty food thermometer. Don't spoil the fun, learn more about preventing food poisoning.

It's Normal to Forget Things Once in a While

We've all forgotten a name, where we put our keys, or if we locked the front door. But forgetting how to use your phone or find your way home may be signs of a more serious memory problem. Learn the difference between normal aging and Alzheimer's Disease.

When is Drinking a Problem?

Drinking problems are not measured by the amount someone drinks or how often they drink. What matters most is how drinking affects the person's life. Find signs or symptoms of a drinking problem and tips on how to stop drinking.

Sunlight vs. Tanning Beds

True or False: Indoor tanning is safer than tanning in the sun.

False. Tanning, either outdoors or indoors is not healthy. It exposes you to harmful rays and puts you at risk for health problems such as melanomaand other skin cancers.

Take a Deep Breath

Don't forget to take time for your health. Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Learn more about complementary medicine.