Dr. Chris Noone & Dr. Michael Hogan
Putting claims about mindfulness meditation to the strongest test
Mindfulness meditation has become a mainstream technique in the toolkit of psychologists, but its efficacy in non-clinical settings is unclear. In our recent study published in BMC Psychology, we carefully designed a methodologically robust study to test the effectiveness of mindfulness meditation on critical thinking.
It is fair to say that mindfulness meditation has become a mainstream technique in the toolkit of psychologists and others working in various settings across the world. It has made its way from clinical environments, such as the hospital or therapy room, to our schools, our workplaces and our universities. But what evidence is there for its usefulness in these different contexts?
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