Getting More Exercise and Why It’s Worth It
Many of us have experienced times in our lives where we’re less active or not active at all. We may exercise every now and then but not as much as we should. And we want to believe there are tricks and quick fixes, but the truth is that starting and maintaining a health routine can be hard. I lived it — I know! I have sizes in my closet ranging from 10 to 16 to prove it. But I knew that if I wanted to make a lasting change for a healthier me, I couldn’t get around putting in the effort and overcoming exercise challenges.