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Your diet is made up of what you eat. A healthy diet
- May include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
- May include lean meats, poultry, fish, beans, eggs and nuts
- Goes easy on saturated fats, trans fat, cholesterol, salt (sodium), and added sugars
There are many different types of diets. Some, like a vegetarian diet, don't include meats. Others, like the Mediterranean diet, describe a traditional way of eating of a specific region. And there are diets for people with certain health problems, such as diabetes and high blood pressure.
Many people follow specific diets to lose weight. Some of these diets are fad or crash diets that severely restrict calories or the types of food you are allowed to eat. These diets rarely lead to permanent weight loss and often don't provide all of the nutrients your body needs. To lose weight, you need to use more calories than you eat. Portion control is the key. When trying to lose weight, you can still eat your favorite foods -- as long as you pay attention to the total number of calories that you eat.
NIH: National Institute of Diabetes and Digestive and Kidney Diseases
- Diets that Work (Hormone Health Network)Also in Spanish
- No-Fad Diet Tips (American Heart Association)
- Weight Loss: Choosing a Diet That's Right for You (Mayo Foundation for Medical Education and Research)
- Weight-Loss and Nutrition Myths
(National Institute of Diabetes and Digestive and Kidney Diseases)Also in Spanish
- Diet or Exercise: What's Best for the Middle-Aged Heart (09/15/2016, HealthDay)
- Fried, Grilled or Baked Foods? They May Affect Type 2 Diabetes Risk (09/02/2016, HealthDay)
- Even High-Fat Mediterranean Diet Good for You: Review (07/19/2016, HealthDay)
- More News on Diets
- Dieting and Gallstones (National Institute of Diabetes and Digestive and Kidney Diseases)
- Enjoy Your Food, but Eat Less: 10 Tips to Enjoying Your Meal (Department of Agriculture) - PDFAlso in Spanish
- Glycemic Index Diet: What's Behind the Claims (Mayo Foundation for Medical Education and Research)
- Just Enough for You: About Food Portions
(National Institute of Diabetes and Digestive and Kidney Diseases)Also in Spanish - Smart Substitutions for Healthy Cooking (American Heart Association)
- Stop the Cravings! (Academy of Nutrition and Dietetics)
- Weighing the Claims in Diet Ads (Federal Trade Commission)Also in Spanish
- Atkins Diet: What's Behind the Claims? (Mayo Foundation for Medical Education and Research)
- Energy Density and Weight Loss: Feel Full on Fewer Calories (Mayo Foundation for Medical Education and Research)
- Low-Carb Diet: Could It Help You Lose Weight? (Mayo Foundation for Medical Education and Research)
- Mediterranean Diet (American Heart Association)
- MedlinePlus: DASH Diet (National Library of Medicine)Also in Spanish
- Myth vs. Fact: The Human Chorionic Gonadotropin (hCG) Diet (Endocrine Society, Hormone Health Network)
- Very Low-Calorie Diets (National Institute of Diabetes and Digestive and Kidney Diseases)
- Body Weight Planner (National Institute of Diabetes and Digestive and Kidney Diseases)
- Portion Distortion! Do You Know How Food Portions Have Changed in 20 Years? (National Heart, Lung, and Blood Institute)
- Search Recipes (Department of Agriculture)Also in Spanish
- SuperTracker: My Foods. My Fitness. My Health. (Department of Agriculture)
- Comparing Low-Fat and Low-Carbohydrate Diets (American College of Physicians) - PDF
- ClinicalTrials.gov: Diet, Reducing (National Institutes of Health)
- ClinicalTrials.gov: Weight Loss (National Institutes of Health)
- Definitions of Health Terms: Nutrition (National Library of Medicine)
- Glossary of Terms Related to Healthy Eating, Obesity, Physical Activity, and Weight Control (National Institute of Diabetes and Digestive and Kidney Diseases)
- Academy of Nutrition and Dietetics
- Find a Registered Dietitian Nutritionist (Academy of Nutrition and Dietetics)
- National Institute of Diabetes and Digestive and Kidney Diseases
- Weight-Control Information Network (National Institute of Diabetes and Digestive and Kidney Diseases)
- Is Dieting OK for Kids? (Nemours Foundation)Also in Spanish
- Keeping Portions Under Control (For Parents) (Nemours Foundation)Also in Spanish
- 5 Ways to Spot a Fad Diet (Nemours Foundation)
- Are Detox Diets Safe? (Nemours Foundation)Also in Spanish
- Deal with Diets (Nemours Foundation)Also in Spanish
- Fad Diets vs. Healthy Weight Management: A Guide for Teens (Children's Hospital Boston)
- Low-Carb Diet (Children's Hospital Boston)Also in Spanish
- 10 ways to cut 500 calories a day Also in Spanish
- Calorie count - Alcoholic beverages Also in Spanish
- Calorie count - Fast food Also in Spanish
- Calorie count - sodas and energy drinks Also in Spanish
- Diet myths and facts Also in Spanish
- Diet-boosting Foods Also in Spanish
- Diet-busting foods Also in Spanish
- Mediterranean Diet Also in Spanish
- Rapid weight loss Also in Spanish
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