Managing Epilepsy | Epilepsy | CDC

Managing Epilepsy | Epilepsy | CDC

What can I do to keep my seizures in check?

Begin with these tips:

• Take your medicine as prescribed.
• Talk with your healthcare provider when you have questions.
• Recognize seizure triggers (such as stress).
• Keep a record of your seizures.
• Get enough sleep.
• Exercise safely.
• Lower stress.
• Keep in touch with friends and family members that can help you.

Epilepsy can get in the way of life, mostly when seizures keep happening. Sometimes, seizures make it hard to work, go to school, drive, and take part in social activities. When seizures are not controlled, it increases the risk of

• Injury.
• Depression.
• Anxiety.
• In some cases, death.

Sometimes even epilepsy treatment can cause problems such as feeling tired.

Self-management is what you do to take care of yourself. You can learn how to manage your epilepsy and have an active and full life.

Learn more about self-management and WebEase, a free online epilepsy self-management program:

• Brochure for people with epilepsy[PDF-1.4M]
• Brochure for people with epilepsy (Spanish)[PDF-1.3M]
• Brochure for healthcare providers[PDF-528K]
• Brochure for healthcare providers (Spanish) [PDF-1.3M]

What parents or caregivers can do

• Talk with your child’s heath care provider to make sure your child’s seizures are controlled as much as possible.
• Find ways to help teens live well with epilepsy with CDC’s You are Not Alone toolkit for parents.
• Learn more about treatment options for your child with epilepsy, including clinical trials.

The Epilepsy Foundation also has helpful self-management resources for people with epilepsy and their caregivers.

Managing Epilepsy Well Network

The Managing Epilepsy Well (MEW) Network is a group of academic Prevention Research Centers that conduct studies related to epilepsy self-management. Read about MEW Networkprojects and how they are improving health and quality of life through their research, programs, and tools.