How Much Sleep Do I Need?Sleep guidelines from the National Sleep foundation below have noted that sleep changes as we age, although there is no 'magic number' as individual sleep needs vary.
|(0–2 months)||12–18 hours|
|(3–11 months)||14–15 hours|
|(1–3 years)||12–14 hours|
|(3–5 years)||11–13 hours|
|(5–10 years)||10–11 hours|
|(Taken from the National Sleep Foundation Web site.)|
For further information and a more comprehensive discussion of recommended hours of sleep for different age groups—please see the National Sleep Foundation Web site at http://www.sleepfoundation.org/site