Health Tip: Work Out in Water
It's low impact, and can help you lose weight
URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_128600.html
(*this news item will not be available after 11/22/2012)
Friday, August 24, 2012
(HealthDay News) -- When you need to lose weight, you may want to seek exercises that are low-impact and easier on your joints. Working out in water can help you shed pounds safely.
The U.S. National Institutes of Health says the potential benefits of water workouts include:
The U.S. National Institutes of Health says the potential benefits of water workouts include:
- Improved flexibility during exercise.
- Greater joint and muscle movement.
- Less muscle soreness.
- Lower risk of injury.
- You are less likely to become overheated if exercising in water.
HealthDay
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