Health Tip: Help Keep Your Bones Healthy
Exercise daily
URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_128655.html
(*this news item will not be available after 11/25/2012)
Monday, August 27, 2012
(HealthDay News) -- Some people are more likely than others to develop osteoporosis, since their bone cells don't replenish themselves quickly enough.
The American Academy of Orthopaedic Surgeons says exercise can help, but it may not thwart osteoporosis entirely. The academy offers these suggestions for keeping your bones as healthy as possible:
The American Academy of Orthopaedic Surgeons says exercise can help, but it may not thwart osteoporosis entirely. The academy offers these suggestions for keeping your bones as healthy as possible:
- Get exercise every day, especially weight-bearing and strength-building exercises.
- Adhere to a healthy weight, making sure you aren't overweight or underweight.
- Don't smoke, limit alcohol intake and get plenty of vitamin D and calcium.
- If your doctor approves, take medication designed to strengthen bones.
HealthDay
Copyright (c) 2012 HealthDay. All rights reserved.
- More Health News on:
- Osteoporosis
.png)
No hay comentarios:
Publicar un comentario