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7 Ways To Get Better Sleep Without Drugs - Insurance Quotes
7 Ways To Get Better Sleep Without Drugs
August 19, 2012 Americans need to get to sleep. Many of us get less than six hours of sleep on average, when at least
seven hours is what’s recommended for good health. Chronic sleep deprivation increases your risk of obesity, heart disease, and heart attacks. Drugs, liquor, and watching hours of infomercials on late-night television are just a few of the more popular, yet mostly ineffective remedies our society promotes as ways to get a good night’s sleep. Instead, here are seven alternative, drug-free ways that can help you get a good night’s rest!
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