What steps can I take for better health?

The Office on Women’s Health encourages women and girls to: Take care of your body and mind: Talk to your healthcare provider: if you have concerns about COVID-19; if you are sick; if stress is getting in the way of your daily activities; or, if you have a health condition, such as asthma, diabetes, high blood pressure or obesity, to develop or maintain a plan to keep it under control. Maintain a healthy weight. Get and stay active regularly in your home(link is external) or outside your home. Eat heart-healthy, well-balanced meals and snacks. Take care of your mental health Stay connected with family and friends. Find healthy ways to manage stress.  Practice good sleep habits to improve your mental and physical health, and boost your immune system: Follow a routine for going to sleep – be consistent going to bed and getting up – even on weekends. Try to get at least 7 hours of sleep. Monitor alcohol intake and avoid illicit drugs, including drugs that are not prescribed to you. Look out for your lungs Try to quit smoking and vaping. Smoking weakens your lungs and puts you at a much higher risk of having serious complications. Slow and stop the spread of COVID-19 while protecting yourself. To get the most up-to-date information on COVID-19, visit: CDC.gov/coronavirus Coronavirus.gov USA.gov/coronavirus When to Seek Emergency Care By: Adm. Brett P. Giroir, M.D., Assistant Secretary for Health When to Seek Emergency Care(link is external) (video) By: Adm. Brett P. Giroir, M.D., Assistant Secretary for Health Five Things You Need to Know About Donating Blood During the COVID-19 Outbreak(link is external) (video) By: Eric Hargan, Deputy Secretary of HHS US Department of Health and Human Services COVID-19(link is external) video playlist (YouTube)