Walking: A Step in the Right Direction | NIDDK

Walking: A Step in the Right Direction | NIDDK

RT

@NIDDKgov

: #DYK Adults need about 2.5 hours of moderate #PhysicalActivity per week? That's 30 minutes, 5 days a week. Learn more: https://niddk.nih.gov/health-information/weight-management/walking-step-right-direction?utm_source=twitter&utm_medium=social%20media