Try new recipes to help lower your blood pressure

Have more time to cook at home? Try some new healthy recipes that may help reduce your blood pressure! High blood pressure is common in older adults. The good news is that blood pressure can be controlled in most people. Eating a healthy diet is one way to help you lower your blood pressure. Download the  “What’s on Your Plate?” guide to: Get an overview of healthy eating plans Find information about healthy recipes Learn how to overcome roadblocks to healthy eating Be creative with the items your supermarket has in stock now and lower your blood pressure while you are at it! Know your food groups and read about smart choices for healthy aging before you get to the store. Many supermarkets have early morning shopping hours for older adults to lower their exposure to COVID-19. Call your local store for more information. Share this information on social media: Have more time to cook at home? Be creative with the items your supermarket has in stock now and try some new healthy recipes that may help lower your blood pressure! Download and read our publication What’s on Your Plate?  https://bit.ly/3fSVlvU