Many complementary health approaches have been proposed as remedies for the common cold or ways to reduce the risk of catching a cold. There’s evidence that some of them may help.
Complementary approaches that have shown some promise for colds include oral zinc products, rinsing the nose and sinuses (with a neti pot or other device), honey (as a nighttime cough remedy for children), vitamin C (for people under severe physical stress), probiotics, and meditation.
Thinking of trying a neti pot? Before you do, read this information from the Food and Drug Administration on how to use neti pots safely.
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