jueves, 14 de febrero de 2019

How to not get sick: 8 ways to avoid colds and the flu

How to not get sick: 8 ways to avoid colds and the flu

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How to avoid getting sick
It is not always possible to avoid getting sick. However, a person can take some steps to reduce the chances of catching a cold or the flu. Learn about eight evidence-based strategies here.
How to use 4-7-8 breathing for anxiety
The 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep. This article covers how to do it, its uses, and apps that can help people practice it.
Lower respiratory tract infections: What to know
Lower respiratory infections include all infections below the voice box, which often involve the lungs. In this article, we look at the symptoms, diagnosis, and treatments for lower respiratory infections.
What is a normal respiratory rate?
A normal respiratory rate varies depending on a person’s age and activity levels. In this article, we look at the normal rates and what high and low rates mean.
What to know about obstructive lung disease
Obstructive lung disease describes a range of conditions in which a person’s airways are blocked. In this article, we look at its types, symptoms, diagnosis, and treatment.
What causes excessive yawning?
Excessive, or frequent, yawning can arise from fatigue, anxiety, or an underlying health condition. In this article, we look at the causes and treatments for excessive yawning. We also discuss when to see a doctor.

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