Tips for a healthy bladder

Keep your bladder healthy with these tips:

• Drink enough fluids—especially water. Drink enough fluids so that the bladder needs to be emptied every 3 to 4 hours.
• Limit alcohol and caffeine, which can make bladder problems worse.
• Quit smoking.
• Eat high fiber foods and drink water to avoid constipation.
• Keep a healthy weight by eating well and staying active.
• Do pelvic floor muscle exercises to keep muscles strong and prevent leaking.
• Use the bathroom when needed to avoid infections.
• Take enough time to fully empty the bladder when urinating.

Learn more about bladder health from NIHSeniorHealth.

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Facebook: Keep your bladder healthy as you age by staying hydrated, limiting alcohol and caffeine, not smoking, and doing pelvic floor muscle exercises. Learn more about bladder health from NIHSeniorHealth: http://bit.ly/2eYljkV