jueves, 4 de agosto de 2016

What to do about High Cholesterol - Harvard Health

What to do about High Cholesterol - Harvard Health

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Today's Health Topic

11 foods that lower cholesterol

It’s easy to eat your way to an alarmingly high cholesterol level. But did you know that the reverse is true, too? Changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory.

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