martes, 23 de agosto de 2016

More “tainted” products | Health.mil

More “tainted” products | Health.mil

Health.mil



More “tainted” products

Dietary supplements don’t require FDA approval before being put on the market, and there is no way to know the contents of a product without laboratory testing. (U.S. Air Force photo illustration by Staff Sgt. Alexandre Montes)

Dietary supplements don’t require FDA approval before being put on the market, and there is no way to know the contents of a product without laboratory testing. (U.S. Air Force photo illustration by Staff Sgt. Alexandre Montes)



SInce July 2016, the Food and Drug Administration (FDA) has released over 25 Public Notifications about individual supplement products marketed for sexual enhancement and weight loss that contain hidden active ingredients. Through laboratory testing, these products were found to contain drugs and controlled substances—ingredients that pose health and readiness risks. For a list of these Public Notifications, visit FDA’s Tainted Sexual Enhancement Products and Tainted Weight Loss Products.
The most common types of products found to contain “undeclared” ingredients (that is, substances not listed on the label) are those marketed for weight loss, sexual enhancement, and bodybuilding. Dietary supplements don’t require FDA approval before being put on the market, and there is no way to know the contents of a product without laboratory testing. So if you’re considering a dietary supplement, check the label to see if the product has been evaluated by an independent third-party organization.
Disclaimer: Re-published content may have been edited for length and clarity. Read original post.








Does “cupping” reduce pain?

Article
8/16/2016
Human Performance Resource Center Logo
Cupping therapy is a traditional Chinese medical practice that is popular in Asia, the Middle East, and in some parts of Europe
Related Topics: Human Performance Resource Center

Post-workout delayed muscle soreness

Article
8/2/2016
Marine Sgt. James Vincent, explosive ordnance disposal technician, explains the proper form for forearm curls as Marine Lance Cpl. Ashley Vallera, demonstrates the exercise. Muscle pain a day or so after exercise, known as delayed onset muscle soreness, is common among athletes. (U.S. Marine Corps photo by Cpl. Kyle N. Runnels)
Delayed Onset Muscle Soreness can be treated at home and sometimes prevented with simple techniques
Related Topics: Physical Activity | Human Performance Resource Center | Preventive Health

Exercise and breathing in summer

Article
7/29/2016
Marines of conduct jumping exercises. Exercising outdoors can be uncomfortable and sometimes unhealthy when it’s hot and humid, but there are ways to work out through the weather woes. (U.S. Marine Corps photo)
Exercising outdoors can be uncomfortable and sometimes unhealthy when it’s hot and humid
Related Topics: Summer Safety | Physical Activity | Human Performance Resource Center

Raw or cooked produce: What’s healthier?

Article
7/13/2016
U.S. Marine Corps Cpl. Gabriela Justice, a food service specialist with Mess Hall WC-100, Headquarters Battallion, 2nd Marine Division, prepares a fruit dish.
Eat both cooked and raw varieties to make sure you’re getting nutrients, antioxidants and more
Related Topics: Human Performance Resource Center | Nutrition

Train in the heat, perform at altitude?

Article
6/30/2016
Can you train in the heat to improve your performance at altitude? The answer is “sort of.” A student in the Basic Military Mountaineering Course (BMMC) checks his harness during his test.
Cross acclimation or cross tolerance is the idea that exposing yourself to one environmental condition can help you adapt to another one
Related Topics: Human Performance Resource Center

What’s in your smoothie?

Article
6/24/2016
Marines, Cpl. Rebecca D. Elmy, from Wilkes-Barre, Pennsylvania (left), and Pfc. Jessica N. Etheridge, from Longview, Texas (right), enjoy smoothies at the 12th Marines Mess Hall on Camp Hansen, Okinawa, Japan. (U.S. Marine Corps photo by Lance Cpl. Mandaline Hatch)
Smoothies are easy: Just dump your ingredients into a blender, hit start, and blend to desired consistency
Related Topics: Human Performance Resource Center | Nutrition

Sleep cycles

Article
6/22/2016
U.S. Army Rangers, rest for a moment in between events during the Best Ranger Competition 2016, at Fort Benning, Ga., April 16, 2016. The competition is a three-day event consisting of challenges that test competitor's physical, mental, and technical capabilities. The Rangers compete for nearly sixty hours with little or no sleep, and must rest intermittently for minutes at a time while waiting to begin their next event. (U.S. Army photo by Staff Sgt. Justin P. Morelli)
You’ll feel more rested waking up at the end of a sleep cycle
Related Topics: Sleep | Human Performance Resource Center

Blisters: Sock it to ‘em

Article
6/21/2016
Blisters result from a combination of friction and moisture. They’ve been blamed on shoe fit or lacing style, but scientific research has shown this isn’t necessarily the case. If friction and moisture are causing problems, then wearing proper socks can bring relief.
Blisters are common among service members and athletes
Related Topics: Human Performance Resource Center | Physical Activity

Supplements to boost your T

Article
6/16/2016
Testosterone booster dietary supplement products claim to increase the male sex hormone testosterone, which affects muscle strength. (U.S. Air Force photo by Tech. Sgt. Robert Cloys)
Testosterone booster dietary supplement products claim to increase the male hormone testosterone
Related Topics: Men's Health | Human Performance Resource Center

Practice safe sun

Article
6/7/2016
Wear sunglasses to cover the skin around your eyes and help prevent eye damage. Marine Staff Sgt. Pablo Nieto sweeps a compound during a patrol near Patrol Base Boldak.
Ultraviolet rays and can damage your skin after only 15 minutes of exposure
Related Topics: Human Performance Resource Center | Summer Safety

What’s the deal with DHEA?

Article
5/27/2016
DHEA Pills
DHEA is a steroid hormone that the human body produces naturally
Related Topics: Nutrition | Human Performance Resource Center

Helmets save lives

Article
5/26/2016
Motorcycle safety classes provide safe riding strategies. For example, the U.S. Army Maneuver Center of Excellence offers safety courses for active duty, reserve, and guard members. (U.S. Marine Corps photo by Lance Cpl. Nathan Knapke)
According to the National Highway Traffic Safety Administration, in 2014 alone, more than 4,500 motorcyclists were killed in motor-vehicle accidents
Related Topics: Summer Safety | Human Performance Resource Center

Lower-back pain? Try yoga

Article
5/20/2016
Navy Master-At-Arms 2nd Class Nichole Lowery instructs Sailors during a sunrise yoga session on the flight deck of the aircraft carrier USS Theodore. Practicing yoga and yoga stretches can be a great short-term way to reduce the length, intensity, and frequency of lower-back pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)
Practicing yoga and yoga stretches can be a great short-term way to reduce the length, intensity, and frequency of lower-back pain
Related Topics: Human Performance Resource Center | Integrative Wellness | Physical Activity

Stimulants - Are you up to speed?

Infographic
5/19/2016
Operation Supplement Safety infographic about stimulants
Get up to speed and check out the new OPSS infographic with information on what you need to know about these dietary supplement ingredients
Related Topics: Public Health | Human Performance Resource Center | Nutrition

Stimulants – Are you up to speed?

Article
5/19/2016
Human Performance Resource Center Logo
Operation Supplement Safety has a new infographic about stimulants
Related Topics: Public Health | Human Performance Resource Center | Nutrition

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