martes, 21 de junio de 2016

Coping with Anxiety and Stress Disorders - Harvard Health

Coping with Anxiety and Stress Disorders - Harvard Health

Harvard Health Publications

Get relief for anxiety, phobias, OCD, post-traumatic stress disorder, and more

Do you or a loved one experience the heart-racing, sweaty-palms feeling of panic attacks or the sleepless nights that come from too much stress and anxiety? If you don’t just sweat the “small stuff” — but the “all” stuff — read on for relief.
Harvard Medical School experts have created a special report, Coping with Anxiety and Stress Disorders, that brings you straightforward, easy-to-understand explanations of anxiety, panic attacks, phobias, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), and more — and shows you how to get relief.
You’ll find information on the most effective treatments for each condition, such as cognitive behavioral therapy, other types of psychotherapy, and medications. You’ll discover:
  • The best treatments for specific phobias like fear of flying, heights, or animals
  • 4 common illnesses that can mimic anxiety disorders
  • The best anti-anxiety drugs, including good choices for people over 65
  • Why panic attacks often occur in the same place or when doing certain activities
  • 2 ways to make an “obsession” with being perfect work to your advantage
  • 7 signs of PTSD and how even a car accident or surgery can cause it
  • How Alzheimer’s can make anxiety symptoms worse
Plus, you’ll get a special bonus section: Alternative Approaches to Treating Anxiety.
It shows you a variety of alternative techniques that may be helpful in easing anxiety and stress. See how mindfulness meditation may help relieve anxiety, discover what experts say about hypnosis and its ability to help you rethink problems and relax, and learn about biofeedback, deep breathing, visualization, body scanning, and more. For some people, these treatments alone may reduce or even eliminate symptoms.
Don’t miss your chance to get the answers you need to ease your anxieties and relieve stress. Click here to get your copy of Coping with Anxiety and Stress Disorders now.
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Ann R. Epstein, MD
Medical Editor
Coping with Anxiety and Stress Disorders
P.S. There’s no risk. You’re protected by our 100% Satisfaction Guarantee and when you order now, you get FREE shipping and handling.
Coping with Anxiety and Stress Disorders
Inside Coping with Anxiety and Stress Disorders, you’ll discover:
How to get relief from 10 common anxiety and stress disorders, including panic attacks, PTSD, social anxiety, phobias, obsessive-compulsive disorder, and more
The latest research on medications and how they affect people differently
The most effective treatments
Physical illnesses that masquerade as anxiety disorders
And so much more!
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