Want to be stronger, have more energy, feel better? Find out how.

Want to be stronger, have more energy, feel better? Find out how.

One way to improve the way you feel is to find physical activities you enjoy and do them regularly.  As you become more active, you’ll get stronger, have more energy, and your fitness will improve. The more fit you are, the better you’ll feel.  Starting small and building up gradually is the key.

See how to get started with activities to improve your fitness!

September is Go4Life® Month, encouraging older adults to incorporate physical activity into their everyday lives.

See a list of enjoyable ways to exercise!

The information on Exercise: How To Get Started was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA) at NIH.