Remember to Safeguard Your Health
Safeguard Your Health
September is designated as "Healthy Aging®" month. What better time to take steps to safeguard your health? You can also encourage those you care about to do the same.
Make plans now to get the services that help prevent disease and illness. Preventive services include vaccines, screenings, and counseling. Vaccines are effective in preventing diseases while screenings may detect disease in an early stage when medical treatment and lifestyle changes can be most effective. Screenings can also help identify conditions that put you at increased risk for disease—knowledge you can act on to help improve and protect your health. Talking with a health care provider or other professional about health-related challenges, such as depression or tobacco use also is beneficial.
Invest in Your Own Well-being ... Get Your Recommended Services
- An annual flu shot is now recommended for everyone in the United States older than six months old. It's especially important for persons aged 65 years or older, pregnant women, and those with certain medical conditions (e.g., asthma, diabetes, and chronic lung disease). It is also strongly recommended for health care providers and persons who are providing care to another person (caregivers).
- A single immunization against pneumococcal disease (sometimes referred to as "pneumonia") is recommended for all adults aged 65 years or older. It is also recommended for those at high risk for certain diseases (e.g., sickle cell disease, HIV infection) and for adults aged 19 to 64 years who smoke cigarettes or have asthma.
Screening and Counseling
As we age, our risk for developing chronic diseases and conditions increases. Screening for high blood pressure, elevated cholesterol, colorectal cancer, breast cancer, and diabetes can help save lives and detect disease even when there may be no symptoms. Screening can bring peace of mind to those who have no sign of disease. Others who have a positive test result gain the knowledge and opportunity they need to seek treatment and change health-related habits sooner rather than later, when the condition is most treatable.
Talking with your health care provider regarding concerns about emotional problems, tobacco use, obesity, and excessive use of alcohol also is important so that he or she can provide appropriate counseling and referral as needed.
Know Which Services You Need and When You Need Them
Your age, gender, and health status can make a difference in which services you need and how often. If you have a regular health care provider, be sure to also speak with him or her about the services that are recommended for you and how often you should get them. If you don't have a regular health care provider, consult your local health department.
There are also easy-to-use guides and tools that can help you find out which services you need and when to get them.
Find out which services are recommended for you by using the "Stay Healthy" fact sheets developed for consumers by the Agency for Healthcare Research and Quality (AHRQ) and AARP:
- Women: Stay Healthy at 50+ | (en espanõl)
- Women: Stay Healthy at Any Age | (en espanõl)
- Men: Stay Healthy at 50+ | (en espanõl)
- Men: Stay Healthy at Any Age | |(en espanõl)
An easy-to-use, online tool, the electronic Preventive Services Selector, also lets you know which services are recommended for you. The information you receive using this tool was developed
by the U.S. Task Force on Community Preventive Services (USPSTF), a group of experts in preventive and evidence-based medicine. More information is included in the Guide to Clinical Preventive Services. You may also want to consult the USPSTF's Guide to Community Preventive Services, a resource that assists communities in identifying programs and policies that improve health and prevent disease.
The information you receive using this tool was developed by the U.S. Task Force on Community Preventive Services (USPSTF), a group of experts in preventive and evidence-based medicine. More information is included in the Guide to Clinical Preventive Services. You may also want to consult the USPSTF's Guide to Community Preventive Services, a resource that assists communities in identifying programs and policies that improve health and prevent disease.
- CDC Healthy Aging Program
Fact sheets, issue briefs, reports and interactive tools on key health issues, including the benefits of preventive services.
- CDC Focuses on Need for Older Adults To Receive Clinical Preventive Services [PDF - 98KB]
Information designed for public health and aging services professionals, researchers, journalists, decision makers, and others on increasing the use of preventive services among older adults.
- CDC information on Vaccines and Immunizations
Covers a range of topics related to vaccines and immunizations and includes immunization schedule for adults by age range.
- Vote & Vax
Vote & Vax is a program that makes flu shots available at selected polling places and other convenient settings on election days. Check to see if flu shots will be offered at your polling site on election day (November 6, 2012). The list of sites is updated regularly.
A wealth of health information, including important questions to ask your health care provider about preventive services.
- Mind Your Screens and Cues
A step-by-step guide from AARP to help you take charge of your own health and help others do the same.