sábado, 18 de agosto de 2012

Health Tip: Are You Overtraining?: MedlinePlus

Health Tip: Are You Overtraining?: MedlinePlus

A service of the U.S. National Library of Medicine
From the National Institutes of HealthNational Institutes of Health

Health Tip: Are You Overtraining?

Performance decline is a primary symptom

By Diana Kohnle
Thursday, August 16, 2012
Related MedlinePlus Page
(HealthDay News) -- When it comes to exercise, as with any other activity, it's possible to overdo it.
The American Council on Exercise says if you feel more exhausted than energized after a workout, you may be overtraining. The council offers these additional potential warning signs:
  • Seeing a decrease in performance.
  • Experiencing a loss of coordination.
  • Having headaches, stomach aches or other gastrointestinal problems.
  • Having frequent infections and more frequent muscle or bone injuries.
  • Having an elevated resting blood pressure and heart rate.
  • Having tenderness or soreness in the muscles.
  • Losing appetite or having trouble sleeping.
More Health News on:
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