How the Menstrual Cycle Affects Appetite, Metabolism, and Nutrition

https://www.news-medical.net/health/How-the-Menstrual-Cycle-Affects-Appetite-Metabolism-and-Nutrition.aspx This article examines how hormonal fluctuations across the menstrual cycle influence appetite, energy intake, metabolism, and nutrient utilization. It evaluates the evidence for cycle-synchronized nutrition and emphasizes flexible, individualized dietary strategies over rigid phase-based rules.