MCT Oil Benefits for Weight Loss, Metabolism, and Fat Burning

https://www.news-medical.net/health/MCT-Oil-Benefits-for-Weight-Loss-Metabolism-and-Fat-Burning.aspx Medium-chain triglycerides are rapidly absorbed fats that increase postprandial energy expenditure, enhance fat oxidation, and stimulate ketogenesis, with modest but reproducible metabolic benefits in both lean and overweight individuals. Human evidence shows small reductions in subsequent energy intake, preserved metabolic effects in obesity, and largely neutral effects on major cholesterol markers when consumed in controlled doses.