It’s official: “more than a third of American adults are not getting enough sleep on a regular basis.” This is a conclusion from a new study commissioned by the Centers for Disease Control and Prevention (CDC) (Source). The Medical Daily, a website dedicated to covering health and science news, adds that “in the United States alone, an estimated 50 to 70 million adults report facing sleep difficulties.” It adds: “Over time, sleep deprivation has been linked to weight gain, worse memory, an increased risk of injury, and more” (Source).
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