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MHS raises awareness of heart health on National Wear Red Day | Health.mil

MHS raises awareness of heart health on National Wear Red Day | Health.mil

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MHS raises awareness of heart health on National Wear Red Day

National Wear Red Day helps raise awareness of heart disease, heart attacks, and strokes. Join us for National Wear Red Day, Friday, Feb. 7. Wear red, snap a photo with your family and friends, and share it on social media using the hashtag #WearRedDay. (MHS photo)

What’s a great way to raise awareness of heart disease across the Department of Defense community? Join us for National Wear Red Day, Friday, Feb. 7. Wear red, snap a photo with your family and friends, and share it on social media using the hashtag #WearRedDay.

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. Heart disease and stroke cause more than 20 percent of deaths among women each year. A woman dies of cardiovascular disease approximately every 80 seconds. But there is hope – diseases of the heart can be prevented.

The CDC recommends four basic steps for reducing your risk of cardiovascular disease, which could cause heart attack, stroke, or other illness.

Eat healthy – Think about what you eat. Make smart choices, with fresh fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, and nuts and legumes. Also, limit saturated fats, sodium, red meat, and sugar-sweetened beverages.
Manage blood pressure – Nearly half of American adults have high blood pressure.While hereditary factors contribute to your risk of hypertension, a healthy lifestyle also contributes to increased risk of heart attack, stroke, or other illnesses.
Move more – For adults, the U.S. Surgeon General recommends two-and-a-half hours of moderate-intensity exercise each week; children should get about an hour per day.
Don’t smoke – Smoking greatly increases your risk of cardiovascular disease. If you do smoke, you can lower your risk by reducing smoking or quitting.

According to the CDC, heart attack symptoms differ between men and women but all warning signs should be treated as if your life depends on it.

Possible Heart Attack Symptoms

If you have any of these signs of a heart attack, call 911 and get to a hospital right away:

Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes or goes away and comes back.
Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
Shortness of breath with or without chest discomfort.
Other signs such as breaking out in a cold sweat, nausea or lightheadedness.

The most common heart attack symptom in women, as with men, is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea or vomiting, and back or jaw pain.

Possible Stroke Symptoms

If you have any of these stroke symptoms, call 911 and get to a hospital right away.

Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.
Sudden confusion, trouble speaking or understanding.
Sudden trouble seeing or blurred vision in one or both eyes.
Sudden trouble walking, dizziness, loss of balance or coordination.
Sudden severe headache with no known cause.

Throughout February, Health.mil will feature articles that can help you achieve Total Force Fitness and decrease your risk of cardiovascular disease.

Is exercise that’s too intensive resulting in your angina?

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4/8/2019

Navy Hospitalman Kiana Bartonsmith checks a patient’s heart rate at Naval Branch Health Clinic Kings Bay in Georgia, one of Naval Hospital Jacksonville’s six health care facilities. (U.S. Navy photo by Jacob Sippel)

Angina is experienced as a feeling of tightness or pressure in the chest that can also radiate out to your neck, jaw, back or shoulders

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Sudden cardiac death in young athletes

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3/7/2019

High school basketball requires skill and rigorous training. In rare but highly publicized cases, it can also bring cardiac issues to the surface. (U.S. Army photo by Chuck Gannon)

Sudden cardiac events can occur in seemingly healthy young people in their teens or twenties, including young servicemembers

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Too much pressure: Hypertension a leading cause of heart disease

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3/5/2019

Navy Lt. Xin Wu, a nurse from Expeditionary Medical Facility Bethesda in Maryland, checks a patient's blood pressure at a health care clinic set up by the Air Guard and Navy Reserve at a high school in Beattyville, Kentucky. The clinic was part of a mission to train military medical personnel while offering free health care to Eastern Kentucky residents. (U.S. Air Force photo by Lt. Col. Dale Greer)

Healthy lifestyle now can help prevent disorder later

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Focus on heart-healthy diet is perfect fit for February

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2/22/2019

Changing your eating habits doesn't have to be drastic to be effective. When registered dietitians and other health professional talk about a "heart-healthy" diet, it generally means to increase the amount of fiber in one's diet, reduce saturated fats and reduce salt. (DoD photo)

With the typical American diet and lifestyle, many people put themselves at risk for developing various heart diseases

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Taking care of your heart with TRICARE benefits

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2/19/2019

February is nationally recognized as American Heart Month, a time for the Department of Defense community to show its love for healthy living.

Getting preventive screenings now could save your life tomorrow

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Deep vein thrombosis: What you need to know

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4/9/2018

Jamia Bailey (center) with her parents, James and Pia, after she underwent a procedure in December at Tripler Army Medical Center, Hawaii, to help prevent deep vein thrombosis from recurring. DVT is a blood clot that forms in a vein deep inside the body. (Courtesy photo)

Everyone’s potentially at risk, vascular surgeon says

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Small changes, big results: Healthy lifestyle choices can make a difference for heart health

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4/6/2018

Dr. Jonathan Woodson, director of the Institute for Health System Innovation & Policy at Boston University, provides insight on the importance of heart health. From 2010 to 2016, Woodson served as the assistant secretary of Defense for Health Affairs. He is also a brigadier general in the United States Army Reserve. (Photo courtesy of Boston University)

Risk for heart disease, the number one killer of Americans every year, can be decreased through healthy lifestyle and nutrition choices

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Parents and doctors watch over a tiny heart

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3/19/2018

Hudson Moore, son of Army Sgt. Shane Moore and his wife Dionna, is a survivor of four heart surgeries, cardiac arrest, cancer, and many other medical complications. Today he is attending pre-K with a routine daily life after spending most of his baby years in and out of the hospital. (Courtesy Photo)

A military family’s rocky medical road with congenital heart disease

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Focus on prevention … not the cure for heart disease

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2/21/2018

Navy Lt. Cmdr. Cecily Dye is chief cardiologist at Naval Medical Center Camp Lejeune, North Carolina. (U.S. Navy photo by Petty Officer 2nd Class Nicholas N. Lopez)

Many heart health problems can be avoided

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Lose to win: Some service members struggle with weight

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2/7/2018

Navy Petty Officer 3rd Class Jovanei Taito, shown here receiving his information warfare qualification certificate, credits the ShipShape program for enabling him to pass the Navy's body composition and physical fitness assessments. (Courtesy photo)

With numbers rising, programs help keep you shipshape

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Absolute and Relative Morbidity Burdens Attributable to Various Illnesses and Injuries, Active Component, U.S. Armed Forces, 2016

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6/19/2017

Did you know … ? In 2016, essential hypertension accounted for 52,586 encounters for health care among 29,612 active component service members in the U.S. Armed Forces. Of all cardiovascular diseases, essential hypertension is by far the most common specific condition diagnosed among active duty service members. Untreated hypertension increases the risks of subsequent ischemic heart disease (heart attack), cerebrovascular disease (stroke), and kidney failure. CHART: Healthcare burdens attributable to cardiovascular diseases, active component, U.S. Armed Forces, 2016 Major condition: • For all other cardiovascular the number of medical encounters was 70,781, Rank 29, number of individuals affected was 35,794 with a rank of 30. The number of bed days was 4,285 with a rank of 21. • For essential hypertension the number of medical encounters was 52,586, rank 35, number of individuals affected was 29,612 with a rank of 35. The number of bed days was 151 with a rank of 86. • For cerebrovascular disease the number of medical encounters was 7,772, rank 79, number of individuals affected was 1,708, with a rank of 96. The number of bed days was 2,107 with a rank of 32. • For ischemic heart disease the number of medical encounters was 6,629, rank 83, number of individuals affected 2,399 with a rank of 87. The number of bed days was 1,140 with a rank of 42. • For inflammatory the number of medical encounters was 2,221, rank 106, number of individuals affected 1,302 with a rank of 97. The number of bed days was 297 with a rank of 72. • For rheumatic heart disease the number of medical encounters was 319, rank 125, number of individuals affected 261, with a rank of 121. The number of bed days was 2 with a rank of 133. Learn more about healthcare burdens attributable to various diseases and injuries by visiting Health.mil/MSMRArchives. #LoveYourHeart Infogaphic graphic features transparent graphic of a man’s heart illuminated within his chest.

This infographic documents healthcare burdens attributable to cardiovascular diseases among active component, U.S. Armed Forces in 2016.

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Heart Disease and Its Effects on Service Members

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6/8/2016

Cardiovascular disease comprises disorders of the heart and circulatory system including coronary heart disease and cerebrovascular disease. This infographic provides data on the risk factors for cardiovascular disease among military members base on diagnostic codes in the electronic health records of service members during a 10-year surveillance period.

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