Do You Get Enough Sleep? | CDC

Do You Get Enough Sleep? | CDC

Do You Get Enough Sleep?

CDC’s National Center for Chronic Disease Prevention and Health Promotion

Do You Get Enough Sleep?

1 in 3

Adults don’t get
enough sleep.

Adults need 7+ hours
of sleep per night.

7

OR MORE

Lack of sleep is linked to several
chronic diseases and conditions, including:

TYPE 2
DIABETES

HEART DISEASE

OBESITY

DEPRESSION

Go to bed and get up at the same time each day, including weekends.

Keep the bedroom quiet, dark, and a comfortable temperature.

Remove electronic devices from the bedroom.

Avoid large meals, caffeine, and alcohol before bedtime.

Be active during the day to help you fall asleep at night.

Learn more about good sleep habits at www.cdc.gov/sleep.

Do You Get Enough Sleep? Cdc-pdf[PDF – 1 MB]