Fiber: Soluble and Insoluble
There are two different types of fiber - soluble and insoluble. You need both for health and digestion.
- Soluble fiber attracts water and slows digestion. Some types of soluble fiber may help lower your risk of heart disease.
- Insoluble fiber adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.
Learn which foods will help you get the dietary fiber you need.
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