Weight Loss: What Works for Me

Weight Loss: What Works for Me

Real people share how they took control and lost weight their way.

If you’re like many people with prediabetes or type 2 diabetes, weight loss is part of your treatment plan. It sounds so simple: eat less and move more. But if weight loss were that easy, millions of people wouldn’t be struggling right now to do it. And you’ve probably noticed that even people who take the weight off have a hard time keeping it off.

More and more studies show that people respond differently to diets. For example, some lose weight on low carb; some gain weight. The same goes for other plans.

So how do you find your secret sauce for weight loss? Make sure to focus on healthy, nutritious food, and then experiment with eating, activity, and setting goals until you find a method that works for you. Here are a few success stories to get you started.