| Bones / Orthopedics |
| Spinal stenosis: Everything you need to know Spinal stenosis occurs when compression in the spine causes pain, numbness, and weakness, usually in the legs. Learn more about the causes, symptoms, and treatments here. |
| How to strengthen your knee People can do many exercises to strengthen their knees, which can relieve pain and reduce the risk of injury. These exercises include leg lifts, hamstring curls, and wall squats. Learn more about how to strengthen the knee here. |
| How to get rid of knee pain when sleeping Methods of helping knee pain when sleeping include trying a new sleep position, using hot or cold packs, and losing weight. Learn more about treating knee pain when sleeping here. |
| Why orthopedic shoes may not really be good for our feet New research into how calluses work for our feet and balance suggests that thick-soled shoes, such as orthopedic shoes, may do us more harm than good. |
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