Paleo diet may be bad for heart health

Paleo diet may be bad for heart health

Nutrition / Diet

Is spicy food linked to dementia risk? According to a large new longitudinal study, people who eat a lot of hot chili in their daily diet may have a higher risk of cognitive decline.

Vitamins and supplements for increased blood flow Although there is little robust research to support the claims of their effectiveness, some vitamins may help increase blood flow. Learn about them here.

Paleo diet may be bad for heart health Researchers have uncovered fresh evidence that following a Paleo diet may place heart health at risk, and they identify a possible source of the threat.

Plant-based diets tied to 23% lower diabetes risk A large review and meta-analysis concludes that consistently following a healthful, plant-based diet may significantly reduce a person's diabetes risk.

Top 10 evidence based supplements for anxiety Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian and chamomile — can help relieve the symptoms of anxiety. We explore the evidence for these supplements here.

How an omega-6 fatty acid may keep heart disease at bay New research in mouse cells sheds light on some mechanisms that help explain how dihomo-gamma-linolenic acid, an omega-6, prevents atherosclerosis.

Everything you need to know about berberine Berberine is a naturally occurring compound in plants such as goldenseal, Oregon grape, and tree turmeric. By making changes within the body’s cells, it may help treat conditions such as high blood pressure, inflammation, and cancer. Learn more about berberine, including side effects and how to use it, here.