Make Your Workout Work for You
Regular physical activity is really important if you have diabetes. Read on for tips to help you get moving and keep going.
Exercise … we know it’s good for us. But just how good is it? The benefits are pretty impressive. For example, regular physical activity can help you:
- Maintain your weight
- Feel happier
- Sleep better
- Improve your memory
- Control your blood pressure
- Lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol
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