Health tips: Simple ways to deal with panic attack at work | Lifestyle News, The Indian Express

Health tips: Simple ways to deal with panic attack at work | Lifestyle News, The Indian Express

By Lifestyle Desk |New Delhi |Published: July 18, 2019 1:27:20 pm

Health tips: Simple ways to deal with panic attack at work

Panic attack can be described as a sudden onset of intense fear or discomfort that triggers severe physical symptoms.

Panic attack symptoms may vary from individual to individual, but the symptoms peak within minutes. (Photo: Getty Images/Thinkstock)

Have you ever experienced sudden unexplained bouts of anxiety coupled with heart palpitations and other physical symptoms of stress? What you experienced was a panic attack, a condition which has become increasingly common in today’s time due to the stressful work schedules and hectic lives most people live.