Healthy and Safe Swimming

Pools, hot tubs/spas, and water playgrounds are great places to have fun, be active, or just relax. Learn how to stay healthy and safe when in the water this summer!

Swimming is one of the most popular sports activities in the United States. Just 2.5 hours of physical activity per week, including water-based activity, has health benefits, no matter our age.

As with any form of physical activity, we increase the health benefits when we each do our part to decrease the risks of illness and injury.