Weight control | Heart health | Cholesterol | Questions for your doc | Physical activity

Need to Lose Weight?  

More than one of every three American adults is overweight. Regular physical activity and a healthy eating plan can help. (From NIH’s NIDDK)

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Join NIH’s “Our Hearts” Campaign  

For American Heart Month 2019, make a pact with your friends, family, and others to be heart healthy. (From NIH’s NHLBI)

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Control Your Cholesterol  

Your body needs a waxy, fat-like substance called cholesterol to function, but too much can cause problems. Get tips for having a healthy level. (From NIH News in Health)

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Ask Your Doc About Your Heart  

Do you know your risk for heart disease? If not, ask your doctor these 10 questions. (From NIH’s NIA)

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Light Activity May Lower Harmful Effects of Sitting

A study suggests that doing 30 minutes of light physical activity each day instead of sitting can bring important health benefits. (From NIH Research Matters)