lunes, 12 de marzo de 2018

No excuses! Overcome barriers to healthy eating

NIA E-News

There are some common problems that can make it harder for older people to follow through on smart food choices. We have problem-solving suggestionsthat can help with issues like:
  • Being tired of cooking or eating alone
  • Having problems chewing or swallowing food
  • Food tasting different
  • Feeling sad and not wanting to eat
  • Not being hungry
  • Having trouble getting enough calories
  • Physical problems that are making it hard to eat
  • Food and medicine interactions
  • Lactose intolerance
  • Weight problems adding to frailty
Find more information about healthy eating and older adults on our website.
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Find problem-solving suggestions to address common barriers to healthy eating for older adults like having problems chewing or swallowing, things tasting different, food and medicine interactions, and more:

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