Let’s Celebrate: It’s National Women’s Health Week

The wait is over — National Women’s Health Week is here! This week is all about taking small steps for a healthier you.

Try making one simple change today. Check out these ideas for inspiration:

• Schedule your annual well-woman visit. Then select and print the list for your age group and take it to your doctor to start the conversation about your health.
• Grab your family and go for a walk, or invite a friend to a fitness class.
• Eat more vegetables. Add them to your favorite meals, like pastas and pizzas.
• Sleep better by turning off all your screens an hour before bed.
• If you’re headed outside, don’t forget the sunscreen.

Pledge to take at least one step for better health today! Visit the National Women’s Health Week website for more ideas on making today a healthier day.

And Happy Mother’s Day to all the moms out there!