Eat right to Go4Life!

The holiday season can be filled with family, fun, and too much food! You can still enjoy the season and stick to your nutrition goals by eating treats in moderation and exercising regularly. Go4Life has nutrition tip sheets to help you stay on track: Remind yourself what serving and portion sizes should actually look like before you sit down to a holiday meal. Find new ways to make smart food choices and make your favorite holiday foods a little healthier. Learn what healthy snacks you can eat to tide you over before a holiday party.