martes, 2 de diciembre de 2014

December: Feeling stressed? Back pain, rare gene glitches, family health history, & Go4Life

NIH News in Health, a monthly newsletter from the National Institutes of Health, part of the Department of Health and Human Services
Check out the December issue of NIH News in Health, the monthly newsletter bringing you practical health news and tips based on the latest NIH research:
Illustration of friends relaxing by a fireplace. Feeling Stressed? Stress Relief Might Help Your Health If you’re feeling stressed out over supposedly fun things—like holiday gatherings or vacations—it might be time to reassess. Learning healthy ways to cope with stress may help your health.
Read more about stress and health.
Illustration of the spinal bones.  When Your Back Hurts Don’t Let Back Pain Knock You Flat Your back is a complicated structure, and a lot can go wrong with it. Protect your back by learning about the causes, treatment, and prevention of back pain. Read more about back pain.
 Health Capsules:
Click here to download a PDF version for printing.
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